Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Turkey breast, meat only, roastedChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 81 g of chicken and potatoes with gravy. Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (5.8×), protein (5.3×), selenium (7.2×), vitamin B6 (3.9×) and 6 more. More in chicken and potatoes with gravy: vitamin K, sodium (4.1×), vitamin A, vitamin E and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Chicken and potatoes with gravy100 cal

81.3 g · 3.8 g protein · 9.1 g carbs (0.76 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)8 mg · 1.4 mg
    50%9%
  • Protein20.5 g · 3.8 g
    41%8%
  • Selenium20.5 µg · 2.8 µg
    37%5%
  • Vitamin B60.55 mg · 0.14 mg
    32%8%
  • Cholesterollimit54.4 mg · 13 mg
    18%4%
  • Vitamin K0 µg · 12.3 µg
    0%10%
  • Vitamin B120.27 µg · 0.041 µg
    11%2%
  • Sodiumlimit67.3 mg · 278 mg
    3%12%
  • Phosphorus156 mg · 48.8 mg
    13%4%
  • Choline57.4 mg · 14.1 mg
    10%3%
  • Zinc1.2 mg · 0.33 mg
    11%3%
  • Riboflavin (B2)0.14 mg · 0.046 mg
    11%4%
  • Vitamin A2 µg · 64.2 µg
    <1%7%
  • Vitamin E0.041 mg · 1 mg
    <1%7%
  • Vitamin C0 mg · 5.6 mg
    0%6%
  • Total fat1.4 g · 5.5 g
    2%7%
  • Fiber0 g · 1.1 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.4 g · 0.89 g2%·4%
  • Carbohydrates0 g · 9.1 g0%·3%
  • Potassium169 mg · 177 mg4%·4%
  • Calcium6.1 mg · 11.4 mg<1%·1%
  • Iron0.48 mg · 0.29 mg3%·2%
  • Magnesium21.8 mg · 12.2 mg5%·3%
  • Copper0.043 mg · 0.078 mg5%·9%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.024 mg · 0.053 mg2%·4%
  • Folate6.1 µg · 8.9 µg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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