Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Turkey breast, meat only, roastedChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 310 calories in chicken and potatoes with gravy (1 cup, 252 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (2.3×), selenium (2.9×), protein (2.2×), vitamin B6 and 4 more. More in chicken and potatoes with gravy: sodium (10×), vitamin K, vitamin A, vitamin E and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted125 cal

3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat

Chicken and potatoes with gravy310 cal

1 cup (252 g) · 11.9 g protein · 28.1 g carbs (2.4 g sugars) · 17.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)10 mg · 4.3 mg
    62%27%
  • Sodiumlimit84.2 mg · 862 mg
    4%37%
  • Vitamin K0 µg · 38.1 µg
    0%32%
  • Selenium25.7 µg · 8.8 µg
    47%16%
  • Protein25.6 g · 11.9 g
    51%24%
  • Vitamin A2.5 µg · 199 µg
    <1%22%
  • Vitamin E0.051 mg · 3.2 mg
    <1%21%
  • Copper0.054 mg · 0.24 mg
    6%27%
  • Total fat1.8 g · 17.2 g
    2%22%
  • Vitamin C0 mg · 17.4 mg
    0%19%
  • Vitamin B60.69 mg · 0.44 mg
    40%26%
  • Fiber0 g · 3.5 g
    0%13%
  • Saturated fatlimit0.5 g · 2.7 g
    3%14%
  • Thiamin (B1)0.03 mg · 0.16 mg
    2%14%
  • Carbohydrates0 g · 28.1 g
    0%10%
  • Cholesterollimit68 mg · 40.3 mg
    23%13%
  • Vitamin B120.33 µg · 0.13 µg
    14%5%
  • Potassium212 mg · 549 mg
    5%12%
  • Choline71.7 mg · 43.8 mg
    13%8%
  • Folate7.7 µg · 27.7 µg
    2%7%
  • Zinc1.5 mg · 1 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium7.7 mg · 35.3 mg1%·3%
  • Iron0.6 mg · 0.91 mg3%·5%
  • Magnesium27.2 mg · 37.8 mg6%·9%
  • Phosphorus196 mg · 151 mg16%·12%
  • Vitamin D0.26 µg · 0 µg1%·0%
  • Riboflavin (B2)0.17 mg · 0.14 mg13%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withChicken or turkey hashChicken or turkey divanChicken or turkey souffléChicken or turkey fricassee
Turkey breast, meat only, roasted vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis