Turkey breast, meat only, roasted vs Chicken or turkey and potatoes with gravy
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 82 g of chicken or turkey and potatoes with gravy. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (4.1×), protein (3.3×), selenium (4×), vitamin B6 (4×) and 6 more. More in chicken or turkey and potatoes with gravy: sodium (5.2×), vitamin C, vitamin E and total fat (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
82 g · 6.1 g protein · 7.4 g carbs (0.47 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 1.9 mg50%12%
- Protein20.5 g · 6.1 g41%12%
- Selenium20.5 µg · 5.1 µg37%9%
- Vitamin B60.55 mg · 0.14 mg32%8%
- Sodiumlimit67.3 mg · 351 mg3%15%
- Cholesterollimit54.4 mg · 21.3 mg18%7%
- Vitamin B120.27 µg · 0.074 µg11%3%
- Choline57.4 mg · 16.7 mg10%3%
- Phosphorus156 mg · 66.4 mg13%5%
- Zinc1.2 mg · 0.43 mg11%4%
- Vitamin C0 mg · 5 mg0%6%
- Vitamin E0.041 mg · 0.84 mg<1%6%
- Riboflavin (B2)0.14 mg · 0.072 mg11%6%
- Total fat1.4 g · 5.2 g2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.4 g · 0.83 g2%·4%
- Carbohydrates0 g · 7.4 g0%·3%
- Fiber0 g · 0.74 g0%·3%
- Potassium169 mg · 196 mg4%·4%
- Calcium6.1 mg · 9 mg<1%·1%
- Iron0.48 mg · 0.54 mg3%·3%
- Magnesium21.8 mg · 12.3 mg5%·3%
- Copper0.043 mg · 0.055 mg5%·6%
- Vitamin A2 µg · 1.6 µg<1%·<1%
- Vitamin D0.2 µg · 0 µg1%·0%
- Vitamin K0 µg · 4.5 µg0%·4%
- Thiamin (B1)0.024 mg · 0.056 mg2%·5%
- Folate6.1 µg · 9 µg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.