Turkey breast, meat only, roasted vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 79 g of chicken and potatoes with gravy. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (5.7×), protein (5.5×), selenium (7.7×), vitamin B6 (4.1×) and 6 more. More in chicken and potatoes with gravy: sodium (3.9×), vitamin K, vitamin E and total fat (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 1.4 mg50%9%
- Protein20.5 g · 3.7 g41%7%
- Selenium20.5 µg · 2.7 µg37%5%
- Vitamin B60.55 mg · 0.13 mg32%8%
- Cholesterollimit54.4 mg · 12.6 mg18%4%
- Vitamin B120.27 µg · 0.039 µg11%2%
- Sodiumlimit67.3 mg · 265 mg3%12%
- Phosphorus156 mg · 49.6 mg13%4%
- Choline57.4 mg · 14.5 mg10%3%
- Zinc1.2 mg · 0.33 mg11%3%
- Riboflavin (B2)0.14 mg · 0.046 mg11%4%
- Vitamin K0 µg · 7.6 µg0%6%
- Vitamin E0.041 mg · 0.85 mg<1%6%
- Total fat1.4 g · 5.4 g2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.4 g · 0.86 g2%·4%
- Carbohydrates0 g · 9.7 g0%·4%
- Fiber0 g · 1 g0%·4%
- Potassium169 mg · 176 mg4%·4%
- Calcium6.1 mg · 9.4 mg<1%·1%
- Iron0.48 mg · 0.28 mg3%·2%
- Magnesium21.8 mg · 13.4 mg5%·3%
- Copper0.043 mg · 0.075 mg5%·8%
- Vitamin A2 µg · 3.1 µg<1%·<1%
- Vitamin C0 mg · 3.1 mg0%·3%
- Vitamin D0.2 µg · 0 µg1%·0%
- Thiamin (B1)0.024 mg · 0.05 mg2%·4%
- Folate6.1 µg · 8.7 µg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.