Turkey breast, meat only, roasted vs Turkey giblets, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.27 µg · 10.5 µg
  11%439%
• Vitamin A2 µg · 3,177 µg
  <1%353%
• Riboflavin (B2)0.14 mg · 1.1 mg
  11%86%
• Cholesterollimit54.4 mg · 269 mg
  18%90%
• Folate6.1 µg · 267 µg
  2%67%
• Pantothenic acid (B5)0.61 mg · 3.1 mg
  12%63%
• Copper0.043 mg · 0.47 mg
  5%52%
• Selenium20.5 µg · 39.8 µg
  37%72%
• Iron0.48 mg · 4.8 mg
  3%27%
• Zinc1.2 mg · 2.6 mg
  11%24%
• Choline57.4 mg · 129 mg
  10%23%
• Protein20.5 g · 14.7 g
  41%29%
• Thiamin (B1)0.024 mg · 0.12 mg
  2%10%
• Manganese0.007 mg · 0.15 mg
  <1%7%
• Niacin (B3)8 mg · 7 mg
  50%44%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.4 g · 4.1 g2%·5%
• Saturated fatlimit0.4 g · 1.2 g2%·6%
• Carbohydrates0 g · 0.056 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67.3 mg · 110 mg3%·5%
• Potassium169 mg · 160 mg4%·3%
• Calcium6.1 mg · 14.5 mg<1%·1%
• Magnesium21.8 mg · 17.7 mg5%·4%
• Phosphorus156 mg · 180 mg13%·14%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.65 µg1%·3%
• Vitamin E0.041 mg · 0.2 mg<1%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Vitamin B60.55 mg · 0.53 mg32%·31%