Turkey breast, meat only, roasted vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 11%

  11.8 mg vs 1.8 mg

• Protein60% vs 12%

  30.1 g vs 5.9 g

• Vitamin B647% vs 6%

  0.81 mg vs 0.1 mg

• Cholesterollimit27% vs 6%

  80 mg vs 18 mg

• Selenium55% vs 35%

  30.2 µg vs 19.2 µg

• Sodiumlimit4% vs 24%

  99 mg vs 554 mg

• Pantothenic acid (B5)18% vs 4%

  0.9 mg vs 0.21 mg

• Phosphorus18% vs 6%

  230 mg vs 81 mg

• Zinc16% vs 6%

  1.7 mg vs 0.7 mg

• Vitamin B1216% vs 10%

  0.39 µg vs 0.24 µg

• Riboflavin (B2)16% vs 10%

  0.2 mg vs 0.13 mg

• Magnesium8% vs 2%

  32 mg vs 8 mg

• Copper7% vs 2%

  0.063 mg vs 0.022 mg

• Potassium5% vs 1%

  249 mg vs 61 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.1 g · 2.6 g3%·3%
• Saturated fatlimit0.59 g · 0.85 g3%·4%
• Carbohydrates0 g · 4.6 g0%·2%
• Fiber0 g · 0 g0%·0%
• Calcium9 mg · 14 mg1%·1%
• Iron0.71 mg · 0.93 mg4%·5%
• Manganese0.011 mg · 0.005 mg<1%·<1%
• Vitamin A3 µg · 13 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.035 mg · 0.024 mg3%·2%
• Folate9 µg · 4 µg2%·1%