Turkey breast, meat only, roasted vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 554%

  0.39 µg vs 13.3 µg

• Riboflavin (B2)16% vs 87%

  0.2 mg vs 1.1 mg

• Cholesterollimit27% vs 75%

  80 mg vs 225 mg

• Copper7% vs 54%

  0.063 mg vs 0.49 mg

• Pantothenic acid (B5)18% vs 62%

  0.9 mg vs 3.1 mg

• Niacin (B3)73% vs 40%

  11.8 mg vs 6.4 mg

• Protein60% vs 33%

  30.1 g vs 16.7 g

• Vitamin B647% vs 28%

  0.81 mg vs 0.48 mg

• Iron4% vs 21%

  0.71 mg vs 3.7 mg

• Zinc16% vs 29%

  1.7 mg vs 3.2 mg

• Thiamin (B1)3% vs 14%

  0.035 mg vs 0.17 mg

• Selenium55% vs 64%

  30.2 µg vs 35.4 µg

• Vitamin A<1% vs 9%

  3 µg vs 82 µg

• Choline15% vs 23%

  84.4 mg vs 127 mg

• Total fat3% vs 10%

  2.1 g vs 7.4 g

• Saturated fatlimit3% vs 10%

  0.59 g vs 1.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0.4 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit99 mg · 129 mg4%·6%
• Potassium249 mg · 179 mg5%·4%
• Calcium9 mg · 18 mg1%·1%
• Magnesium32 mg · 21 mg8%·5%
• Phosphorus230 mg · 183 mg18%·15%
• Manganese0.011 mg · 0.1 mg<1%·4%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0.3 µg · 0.4 µg2%·2%
• Vitamin E0.06 mg · 0.31 mg<1%·2%
• Vitamin K0 µg · 0 µg0%·0%