Turkey breast, meat only, roasted vs Raw stewing chicken giblets

Turkey breast, meat only, roastedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in raw stewing chicken giblets than in turkey breast, meat only, roasted (168 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: protein, niacin and vitamin B6. More in raw stewing chicken giblets: vitamin B12, vitamin A, folate, riboflavin (5.4×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.39 µg · 10.8 µg
    16%451%
  • Vitamin A3 µg · 3,152 µg
    <1%350%
  • Folate9 µg · 350 µg
    2%88%
  • Riboflavin (B2)0.2 mg · 1.1 mg
    16%85%
  • Cholesterollimit80 mg · 240 mg
    27%80%
  • Pantothenic acid (B5)0.9 mg · 3.3 mg
    18%66%
  • Selenium30.2 µg · 56.1 µg
    55%102%
  • Iron0.71 mg · 5.9 mg
    4%33%
  • Protein30.1 g · 17.9 g
    60%36%
  • Copper0.063 mg · 0.28 mg
    7%31%
  • Niacin (B3)11.8 mg · 8.5 mg
    73%53%
  • Vitamin B60.81 mg · 0.52 mg
    47%31%
  • Vitamin C0 mg · 11.4 mg
    0%13%
  • Zinc1.7 mg · 3 mg
    16%27%
  • Saturated fatlimit0.59 g · 2.6 g
    3%13%
  • Total fat2.1 g · 9.2 g
    3%12%
  • Manganese0.011 mg · 0.15 mg
    <1%7%
  • Thiamin (B1)0.035 mg · 0.097 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 2.1 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit99 mg · 77 mg4%·3%
  • Potassium249 mg · 226 mg5%·5%
  • Calcium9 mg · 10 mg1%·1%
  • Magnesium32 mg · 18 mg8%·4%
  • Phosphorus230 mg · 198 mg18%·16%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Turkey breast, meat only, roasted vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis