Turkey breast, meat only, roasted vs Canned chicken, no broth
In short
Gram for gram, there are 26% more calories in canned chicken, no broth than in turkey breast, meat only, roasted (185 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (4.9×), vitamin B6 (4.2×), selenium, cholesterol and 3 more. More in canned chicken, no broth: vitamin B12 (2.6×), sodium (4.9×), saturated fat (3.8×), total fat (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 2.4 mg73%15%
- Vitamin B60.81 mg · 0.19 mg47%11%
- Vitamin B120.39 µg · 1 µg16%42%
- Selenium30.2 µg · 18.4 µg55%33%
- Sodiumlimit99 mg · 482 mg4%21%
- Cholesterollimit80 mg · 50 mg27%17%
- Protein30.1 g · 25.3 g60%51%
- Saturated fatlimit0.59 g · 2.3 g3%11%
- Riboflavin (B2)0.2 mg · 0.1 mg16%8%
- Total fat2.1 g · 8.1 g3%10%
- Zinc1.7 mg · 2.5 mg16%23%
- Phosphorus230 mg · 153 mg18%12%
- Vitamin A3 µg · 53 µg<1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.9 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium249 mg · 153 mg5%·3%
- Calcium9 mg · 14 mg1%·1%
- Iron0.71 mg · 1.3 mg4%·7%
- Magnesium32 mg · 19 mg8%·5%
- Copper0.063 mg · 0.05 mg7%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.1 µg2%·1%
- Vitamin E0.06 mg · 0.32 mg<1%·2%
- Vitamin K0 µg · 2.3 µg0%·2%
- Thiamin (B1)0.035 mg · 0 mg3%·0%
- Folate9 µg · 2 µg2%·1%
- Choline84.4 mg · 73.8 mg15%·13%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.