Turkey breast, meat only, roasted vs Frozen chicken patty, cooked
In short
Gram for gram, there are 95% more calories in frozen chicken patty, cooked than in turkey breast, meat only, roasted (287 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in turkey breast, meat only, roasted: niacin (2.5×), vitamin B6 (4.4×), protein (2×), selenium and 5 more. More in frozen chicken patty, cooked: total fat (9.4×), sodium (5.4×), saturated fat (6.2×), manganese and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 4.8 mg73%30%
- Vitamin B60.81 mg · 0.18 mg47%11%
- Protein30.1 g · 14.8 g60%30%
- Total fat2.1 g · 19.6 g3%25%
- Sodiumlimit99 mg · 532 mg4%23%
- Saturated fatlimit0.59 g · 3.7 g3%18%
- Selenium30.2 µg · 23.3 µg55%42%
- Cholesterollimit80 mg · 43 mg27%14%
- Manganese0.011 mg · 0.26 mg<1%11%
- Riboflavin (B2)0.2 mg · 0.072 mg16%6%
- Choline84.4 mg · 33.8 mg15%6%
- Vitamin E0.06 mg · 1.3 mg<1%9%
- Zinc1.7 mg · 1.1 mg16%10%
- Carbohydrates0 g · 12.8 g0%5%
- Vitamin B120.39 µg · 0.29 µg16%12%
- Thiamin (B1)0.035 mg · 0.083 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Potassium249 mg · 261 mg5%·6%
- Calcium9 mg · 19 mg1%·1%
- Iron0.71 mg · 0.95 mg4%·5%
- Magnesium32 mg · 24 mg8%·6%
- Phosphorus230 mg · 208 mg18%·17%
- Copper0.063 mg · 0.09 mg7%·10%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.3 µg2%·2%
- Vitamin K0 µg · 4.2 µg0%·4%
- Pantothenic acid (B5)0.9 mg · 1.1 mg18%·22%
- Folate9 µg · 7 µg2%·2%
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.