Turkey breast, meat only, roasted vs Frozen chicken patty, cooked
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in turkey breast, meat only, roasted: niacin (2.5×), vitamin B6 (4.4×), protein (2×), selenium and 4 more. More in frozen chicken patty, cooked: total fat (9.4×), sodium (5.4×), saturated fat (6.2×), manganese and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)10 mg · 4 mg62%25%
- Vitamin B60.69 mg · 0.16 mg40%9%
- Protein25.6 g · 12.6 g51%25%
- Total fat1.8 g · 16.6 g2%21%
- Sodiumlimit84.2 mg · 452 mg4%20%
- Saturated fatlimit0.5 g · 3.1 g3%16%
- Selenium25.7 µg · 19.8 µg47%36%
- Cholesterollimit68 mg · 36.5 mg23%12%
- Manganese0.009 mg · 0.22 mg<1%10%
- Riboflavin (B2)0.17 mg · 0.061 mg13%5%
- Choline71.7 mg · 28.7 mg13%5%
- Vitamin E0.051 mg · 1.1 mg<1%7%
- Zinc1.5 mg · 0.89 mg13%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 10.9 g0%·4%
- Fiber0 g · 0.26 g0%·1%
- Potassium212 mg · 222 mg5%·5%
- Calcium7.7 mg · 16.1 mg1%·1%
- Iron0.6 mg · 0.81 mg3%·4%
- Magnesium27.2 mg · 20.4 mg6%·5%
- Phosphorus196 mg · 177 mg16%·14%
- Copper0.054 mg · 0.076 mg6%·9%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.26 µg1%·1%
- Vitamin K0 µg · 3.6 µg0%·3%
- Thiamin (B1)0.03 mg · 0.071 mg2%·6%
- Pantothenic acid (B5)0.77 mg · 0.93 mg15%·19%
- Folate7.7 µg · 6 µg2%·1%
- Vitamin B120.33 µg · 0.25 µg14%·10%
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.