Turkey breast, meat only, roasted vs Frozen chicken patty, uncooked
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in frozen chicken patty, uncooked come from fat.
More in turkey breast, meat only, roasted: vitamin B6 (5.2×), niacin, protein (2.1×), selenium and 5 more. More in frozen chicken patty, uncooked: total fat (9.6×), sodium (5.2×), saturated fat (6.8×), copper (3.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.69 mg · 0.13 mg40%8%
- Niacin (B3)10 mg · 5.6 mg62%35%
- Protein25.6 g · 12.2 g51%24%
- Total fat1.8 g · 17 g2%22%
- Sodiumlimit84.2 mg · 440 mg4%19%
- Saturated fatlimit0.5 g · 3.4 g3%17%
- Selenium25.7 µg · 18.2 µg47%33%
- Copper0.054 mg · 0.18 mg6%20%
- Cholesterollimit68 mg · 38.3 mg23%13%
- Riboflavin (B2)0.17 mg · 0.046 mg13%4%
- Manganese0.009 mg · 0.22 mg<1%9%
- Vitamin K0 µg · 9.4 µg0%8%
- Vitamin E0.051 mg · 1 mg<1%7%
- Choline71.7 mg · 38.1 mg13%7%
- Zinc1.5 mg · 0.8 mg13%7%
- Vitamin B120.33 µg · 0.2 µg14%8%
- Carbohydrates0 g · 11.6 g0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 1 g0%·4%
- Potassium212 mg · 211 mg5%·4%
- Calcium7.7 mg · 17 mg1%·1%
- Iron0.6 mg · 0.79 mg3%·4%
- Magnesium27.2 mg · 21.3 mg6%·5%
- Phosphorus196 mg · 167 mg16%·13%
- Vitamin A2.5 µg · 9.3 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.03 mg · 0.062 mg2%·5%
- Pantothenic acid (B5)0.77 mg · 0.92 mg15%·18%
- Folate7.7 µg · 4.3 µg2%·1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.