Turkey breast, meat only, roasted vs Frozen chicken patty, uncooked
In short
Gram for gram, there are 99% more calories in frozen chicken patty, uncooked than in turkey breast, meat only, roasted (292 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in frozen chicken patty, uncooked come from fat.
More in turkey breast, meat only, roasted: vitamin B6 (5.2×), niacin, protein (2.1×), selenium and 5 more. More in frozen chicken patty, uncooked: total fat (9.6×), sodium (5.2×), saturated fat (6.8×), copper (3.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.81 mg · 0.15 mg47%9%
- Niacin (B3)11.8 mg · 6.6 mg73%41%
- Protein30.1 g · 14.3 g60%29%
- Total fat2.1 g · 20 g3%26%
- Sodiumlimit99 mg · 518 mg4%23%
- Saturated fatlimit0.59 g · 4 g3%20%
- Copper0.063 mg · 0.21 mg7%23%
- Selenium30.2 µg · 21.4 µg55%39%
- Cholesterollimit80 mg · 45 mg27%15%
- Riboflavin (B2)0.2 mg · 0.054 mg16%4%
- Manganese0.011 mg · 0.25 mg<1%11%
- Vitamin K0 µg · 11.1 µg0%9%
- Vitamin E0.06 mg · 1.2 mg<1%8%
- Choline84.4 mg · 44.8 mg15%8%
- Zinc1.7 mg · 0.94 mg16%9%
- Vitamin B120.39 µg · 0.23 µg16%10%
- Carbohydrates0 g · 13.6 g0%5%
- Fiber0 g · 1.2 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium249 mg · 248 mg5%·5%
- Calcium9 mg · 20 mg1%·2%
- Iron0.71 mg · 0.93 mg4%·5%
- Magnesium32 mg · 25 mg8%·6%
- Phosphorus230 mg · 196 mg18%·16%
- Vitamin A3 µg · 11 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.035 mg · 0.073 mg3%·6%
- Pantothenic acid (B5)0.9 mg · 1.1 mg18%·22%
- Folate9 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.