Turkey breast, meat only, roasted vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 34 g of frozen chicken patty, uncooked. Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in frozen chicken patty, uncooked come from fat.
More in turkey breast, meat only, roasted: niacin (3.5×), protein (4.2×), vitamin B6 (10×), selenium (2.8×) and 7 more. More in frozen chicken patty, uncooked: total fat (4.9×), saturated fat (3.4×) and sodium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 2.3 mg50%14%
- Protein20.5 g · 4.9 g41%10%
- Vitamin B60.55 mg · 0.053 mg32%3%
- Selenium20.5 µg · 7.3 µg37%13%
- Cholesterollimit54.4 mg · 15.4 mg18%5%
- Riboflavin (B2)0.14 mg · 0.018 mg11%1%
- Vitamin B120.27 µg · 0.079 µg11%3%
- Zinc1.2 mg · 0.32 mg11%3%
- Choline57.4 mg · 15.3 mg10%3%
- Phosphorus156 mg · 67.1 mg13%5%
- Total fat1.4 g · 6.9 g2%9%
- Saturated fatlimit0.4 g · 1.4 g2%7%
- Pantothenic acid (B5)0.61 mg · 0.37 mg12%7%
- Sodiumlimit67.3 mg · 177 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 4.7 g0%·2%
- Fiber0 g · 0.41 g0%·1%
- Potassium169 mg · 84.9 mg4%·2%
- Calcium6.1 mg · 6.8 mg<1%·1%
- Iron0.48 mg · 0.32 mg3%·2%
- Magnesium21.8 mg · 8.6 mg5%·2%
- Copper0.043 mg · 0.071 mg5%·8%
- Manganese0.007 mg · 0.087 mg<1%·4%
- Vitamin A2 µg · 3.8 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.041 mg · 0.4 mg<1%·3%
- Vitamin K0 µg · 3.8 µg0%·3%
- Thiamin (B1)0.024 mg · 0.025 mg2%·2%
- Folate6.1 µg · 1.7 µg2%·<1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.