Turkey breast, meat only, roasted vs Breaded chicken patty
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 35 g of breaded chicken patty. Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in breaded chicken patty come from fat.
More in turkey breast, meat only, roasted: niacin (4.8×), protein (4×), vitamin B6 (8.6×), selenium (2.5×) and 6 more. More in breaded chicken patty: total fat (4.8×), sodium (2.8×) and saturated fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8 mg · 1.7 mg50%10%
- Protein20.5 g · 5.2 g41%10%
- Vitamin B60.55 mg · 0.064 mg32%4%
- Selenium20.5 µg · 8.1 µg37%15%
- Cholesterollimit54.4 mg · 15 mg18%5%
- Riboflavin (B2)0.14 mg · 0.025 mg11%2%
- Choline57.4 mg · 11.8 mg10%2%
- Zinc1.2 mg · 0.37 mg11%3%
- Total fat1.4 g · 6.8 g2%9%
- Vitamin B120.27 µg · 0.1 µg11%4%
- Phosphorus156 mg · 72.5 mg13%6%
- Sodiumlimit67.3 mg · 185 mg3%8%
- Saturated fatlimit0.4 g · 1.3 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium169 mg · 90.9 mg4%·2%
- Calcium6.1 mg · 6.6 mg<1%·1%
- Iron0.48 mg · 0.33 mg3%·2%
- Magnesium21.8 mg · 8.4 mg5%·2%
- Copper0.043 mg · 0.031 mg5%·3%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.1 µg1%·1%
- Vitamin E0.041 mg · 0.45 mg<1%·3%
- Vitamin K0 µg · 1.5 µg0%·1%
- Thiamin (B1)0.024 mg · 0.029 mg2%·2%
- Folate6.1 µg · 2.4 µg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.