Turkey breast, meat only, roasted vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B647% vs 9%

  0.81 mg vs 0.15 mg

• Niacin (B3)73% vs 41%

  11.8 mg vs 6.6 mg

• Protein60% vs 29%

  30.1 g vs 14.3 g

• Total fat3% vs 26%

  2.1 g vs 20 g

• Sodiumlimit4% vs 23%

  99 mg vs 518 mg

• Saturated fatlimit3% vs 20%

  0.59 g vs 4 g

• Copper7% vs 23%

  0.063 mg vs 0.21 mg

• Selenium55% vs 39%

  30.2 µg vs 21.4 µg

• Cholesterollimit27% vs 15%

  80 mg vs 45 mg

• Riboflavin (B2)16% vs 4%

  0.2 mg vs 0.054 mg

• Manganese<1% vs 11%

  0.011 mg vs 0.25 mg

• Vitamin K0% vs 9%

  0 µg vs 11.1 µg

• Vitamin E<1% vs 8%

  0.06 mg vs 1.2 mg

• Choline15% vs 8%

  84.4 mg vs 44.8 mg

• Zinc16% vs 9%

  1.7 mg vs 0.94 mg

• Vitamin B1216% vs 10%

  0.39 µg vs 0.23 µg

• Carbohydrates0% vs 5%

  0 g vs 13.6 g

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium249 mg · 248 mg5%·5%
• Calcium9 mg · 20 mg1%·2%
• Iron0.71 mg · 0.93 mg4%·5%
• Magnesium32 mg · 25 mg8%·6%
• Phosphorus230 mg · 196 mg18%·16%
• Vitamin A3 µg · 11 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.035 mg · 0.073 mg3%·6%
• Pantothenic acid (B5)0.9 mg · 1.1 mg18%·22%
• Folate9 µg · 5 µg2%·1%