Turkey breast, meat only, roasted vs Canned chicken, no broth
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (4.9×), vitamin B6 (4.2×), selenium, cholesterol and 3 more. More in canned chicken, no broth: vitamin B12 (2.6×), sodium (4.9×), saturated fat (3.8×), total fat (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)10 mg · 2 mg62%13%
- Vitamin B60.69 mg · 0.16 mg40%9%
- Vitamin B120.33 µg · 0.85 µg14%35%
- Selenium25.7 µg · 15.6 µg47%28%
- Sodiumlimit84.2 mg · 410 mg4%18%
- Cholesterollimit68 mg · 42.5 mg23%14%
- Protein25.6 g · 21.5 g51%43%
- Saturated fatlimit0.5 g · 1.9 g3%10%
- Riboflavin (B2)0.17 mg · 0.085 mg13%7%
- Total fat1.8 g · 6.9 g2%9%
- Zinc1.5 mg · 2.1 mg13%19%
- Phosphorus196 mg · 130 mg16%10%
- Vitamin A2.5 µg · 45 µg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0.77 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium212 mg · 130 mg5%·3%
- Calcium7.7 mg · 11.9 mg1%·1%
- Iron0.6 mg · 1.1 mg3%·6%
- Magnesium27.2 mg · 16.1 mg6%·4%
- Copper0.054 mg · 0.043 mg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.085 µg1%·<1%
- Vitamin E0.051 mg · 0.27 mg<1%·2%
- Vitamin K0 µg · 2 µg0%·2%
- Thiamin (B1)0.03 mg · 0 mg2%·0%
- Folate7.7 µg · 1.7 µg2%·<1%
- Choline71.7 mg · 62.7 mg13%·11%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.