Turkey breast, meat only, roasted vs Ground chicken, raw
In short
One serving each: 125 calories in turkey breast, meat only, roasted (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (2.1×), selenium (3×), protein and vitamin B6. More in ground chicken, raw: saturated fat (3.9×), total fat (3.9×), vitamin B12, thiamin (3.1×) and potassium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)10 mg · 4.7 mg62%30%
- Selenium25.7 µg · 8.7 µg47%16%
- Protein25.6 g · 14.8 g51%30%
- Vitamin B60.69 mg · 0.44 mg40%26%
- Saturated fatlimit0.5 g · 2 g3%10%
- Total fat1.8 g · 6.9 g2%9%
- Vitamin B120.33 µg · 0.48 µg14%20%
- Thiamin (B1)0.03 mg · 0.093 mg2%8%
- Potassium212 mg · 444 mg5%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit68 mg · 73.1 mg23%·24%
- Carbohydrates0 g · 0.034 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.2 mg · 51 mg4%·2%
- Calcium7.7 mg · 5.1 mg1%·<1%
- Iron0.6 mg · 0.7 mg3%·4%
- Magnesium27.2 mg · 17.9 mg6%·4%
- Phosphorus196 mg · 151 mg16%·12%
- Zinc1.5 mg · 1.2 mg13%·11%
- Copper0.054 mg · 0.055 mg6%·6%
- Manganese0.009 mg · 0.014 mg<1%·1%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.051 mg · 0.23 mg<1%·2%
- Vitamin K0 µg · 0.68 µg0%·1%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·16%
- Pantothenic acid (B5)0.77 mg · 0.93 mg15%·19%
- Folate7.7 µg · 0.85 µg2%·<1%
- Choline71.7 mg · 50 mg13%·9%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.