Turkey breast, meat only, roasted vs Ground chicken, raw

Turkey breast, meat only, roastedGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 70 g of ground chicken, raw. Most of the calories in turkey breast, meat only, roasted come from protein.

More in turkey breast, meat only, roasted: niacin (2.1×), selenium (2.9×), protein and vitamin B6. More in ground chicken, raw: saturated fat (4×), total fat (4×), vitamin B12, thiamin (3.2×) and potassium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)8 mg · 3.9 mg
    50%24%
  • Selenium20.5 µg · 7.1 µg
    37%13%
  • Protein20.5 g · 12.2 g
    41%24%
  • Vitamin B60.55 mg · 0.36 mg
    32%21%
  • Saturated fatlimit0.4 g · 1.6 g
    2%8%
  • Total fat1.4 g · 5.7 g
    2%7%
  • Vitamin B120.27 µg · 0.39 µg
    11%16%
  • Thiamin (B1)0.024 mg · 0.076 mg
    2%6%
  • Potassium169 mg · 365 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit54.4 mg · 60.1 mg18%·20%
  • Carbohydrates0 g · 0.028 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67.3 mg · 42 mg3%·2%
  • Calcium6.1 mg · 4.2 mg<1%·<1%
  • Iron0.48 mg · 0.57 mg3%·3%
  • Magnesium21.8 mg · 14.7 mg5%·3%
  • Phosphorus156 mg · 124 mg13%·10%
  • Zinc1.2 mg · 1 mg11%·9%
  • Copper0.043 mg · 0.045 mg5%·5%
  • Manganese0.007 mg · 0.011 mg<1%·<1%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.041 mg · 0.19 mg<1%·1%
  • Vitamin K0 µg · 0.56 µg0%·<1%
  • Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
  • Pantothenic acid (B5)0.61 mg · 0.76 mg12%·15%
  • Folate6.1 µg · 0.7 µg2%·<1%
  • Choline57.4 mg · 41.1 mg10%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey breast, meat only, roasted withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Turkey breast, meat only, roasted vs Ground chicken, raw: nutrition compared | MyFoodAnalysis