Turkey breast, meat only, roasted vs Ground chicken, raw
In short
Gram for gram, the calories are about the same: 147 in 100 g of turkey breast, meat only, roasted, 143 of ground chicken, raw. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (2.1×), selenium (3×), protein, vitamin B6 and 2 more. More in ground chicken, raw: saturated fat (3.9×), total fat (3.9×), vitamin B12, thiamin (3.1×) and potassium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.8 mg · 5.6 mg73%35%
- Selenium30.2 µg · 10.2 µg55%19%
- Protein30.1 g · 17.4 g60%35%
- Vitamin B60.81 mg · 0.51 mg47%30%
- Saturated fatlimit0.59 g · 2.3 g3%12%
- Total fat2.1 g · 8.1 g3%10%
- Vitamin B120.39 µg · 0.56 µg16%23%
- Thiamin (B1)0.035 mg · 0.11 mg3%9%
- Potassium249 mg · 522 mg5%11%
- Choline84.4 mg · 58.8 mg15%11%
- Phosphorus230 mg · 178 mg18%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit80 mg · 86 mg27%·29%
- Carbohydrates0 g · 0.04 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99 mg · 60 mg4%·3%
- Calcium9 mg · 6 mg1%·<1%
- Iron0.71 mg · 0.82 mg4%·5%
- Magnesium32 mg · 21 mg8%·5%
- Zinc1.7 mg · 1.5 mg16%·13%
- Copper0.063 mg · 0.065 mg7%·7%
- Manganese0.011 mg · 0.016 mg<1%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.06 mg · 0.27 mg<1%·2%
- Vitamin K0 µg · 0.8 µg0%·1%
- Riboflavin (B2)0.2 mg · 0.24 mg16%·19%
- Pantothenic acid (B5)0.9 mg · 1.1 mg18%·22%
- Folate9 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.