Turkey breast, meat only, roasted vs Ground chicken, raw
In short
Gram for gram, the calories are about the same: 147 in 100 g of turkey breast, meat only, roasted, 143 of ground chicken, raw. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (2.1×), selenium (3×), protein, vitamin B6 and 2 more. More in ground chicken, raw: saturated fat (3.9×), total fat (3.9×), vitamin B12, thiamin (3.1×) and potassium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)73% vs 35%
11.8 mg vs 5.6 mg
- Selenium55% vs 19%
30.2 µg vs 10.2 µg
- Protein60% vs 35%
30.1 g vs 17.4 g
- Vitamin B647% vs 30%
0.81 mg vs 0.51 mg
- Saturated fatlimit3% vs 12%
0.59 g vs 2.3 g
- Total fat3% vs 10%
2.1 g vs 8.1 g
- Vitamin B1216% vs 23%
0.39 µg vs 0.56 µg
- Thiamin (B1)3% vs 9%
0.035 mg vs 0.11 mg
- Potassium5% vs 11%
249 mg vs 522 mg
- Choline15% vs 11%
84.4 mg vs 58.8 mg
- Phosphorus18% vs 14%
230 mg vs 178 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit80 mg · 86 mg27%·29%
- Carbohydrates0 g · 0.04 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99 mg · 60 mg4%·3%
- Calcium9 mg · 6 mg1%·<1%
- Iron0.71 mg · 0.82 mg4%·5%
- Magnesium32 mg · 21 mg8%·5%
- Zinc1.7 mg · 1.5 mg16%·13%
- Copper0.063 mg · 0.065 mg7%·7%
- Manganese0.011 mg · 0.016 mg<1%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.06 mg · 0.27 mg<1%·2%
- Vitamin K0 µg · 0.8 µg0%·1%
- Riboflavin (B2)0.2 mg · 0.24 mg16%·19%
- Pantothenic acid (B5)0.9 mg · 1.1 mg18%·22%
- Folate9 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.