Turkey breast, meat only, roasted vs Chicken feet, boiled

Turkey breast, meat only, roastedChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 46% more calories in chicken feet, boiled than in turkey breast, meat only, roasted (215 vs 147 in 100 g). Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in chicken feet, boiled come from fat.

More in turkey breast, meat only, roasted: niacin, selenium (8.4×), vitamin B6, protein and 5 more. More in chicken feet, boiled: folate (9.6×), saturated fat (6.6×), total fat (7×), calcium (9.8×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.8 mg · 0.4 mg
    73%3%
  • Selenium30.2 µg · 3.6 µg
    55%7%
  • Vitamin B60.81 mg · 0.01 mg
    47%1%
  • Protein30.1 g · 19.4 g
    60%39%
  • Folate9 µg · 86 µg
    2%22%
  • Saturated fatlimit0.59 g · 3.9 g
    3%20%
  • Total fat2.1 g · 14.6 g
    3%19%
  • Choline84.4 mg · 13.3 mg
    15%2%
  • Phosphorus230 mg · 83 mg
    18%7%
  • Zinc1.7 mg · 0.69 mg
    16%6%
  • Magnesium32 mg · 5 mg
    8%1%
  • Calcium9 mg · 88 mg
    1%7%
  • Potassium249 mg · 31 mg
    5%1%
  • Copper0.063 mg · 0.1 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit80 mg · 84 mg27%·28%
  • Carbohydrates0 g · 0.2 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit99 mg · 67 mg4%·3%
  • Iron0.71 mg · 0.91 mg4%·5%
  • Vitamin A3 µg · 30 µg<1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.2 µg2%·1%
  • Vitamin E0.06 mg · 0.27 mg<1%·2%
  • Vitamin K0 µg · 0.2 µg0%·<1%
  • Thiamin (B1)0.035 mg · 0.06 mg3%·5%
  • Riboflavin (B2)0.2 mg · 0.2 mg16%·15%
  • Vitamin B120.39 µg · 0.47 µg16%·20%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey breast, meat only, roasted withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets