Turkey breast, meat only, roasted vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 3%

  11.8 mg vs 0.4 mg

• Selenium55% vs 7%

  30.2 µg vs 3.6 µg

• Vitamin B647% vs 1%

  0.81 mg vs 0.01 mg

• Protein60% vs 39%

  30.1 g vs 19.4 g

• Folate2% vs 22%

  9 µg vs 86 µg

• Saturated fatlimit3% vs 20%

  0.59 g vs 3.9 g

• Total fat3% vs 19%

  2.1 g vs 14.6 g

• Choline15% vs 2%

  84.4 mg vs 13.3 mg

• Phosphorus18% vs 7%

  230 mg vs 83 mg

• Zinc16% vs 6%

  1.7 mg vs 0.69 mg

• Magnesium8% vs 1%

  32 mg vs 5 mg

• Calcium1% vs 7%

  9 mg vs 88 mg

• Potassium5% vs 1%

  249 mg vs 31 mg

• Copper7% vs 11%

  0.063 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit80 mg · 84 mg27%·28%
• Carbohydrates0 g · 0.2 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit99 mg · 67 mg4%·3%
• Iron0.71 mg · 0.91 mg4%·5%
• Vitamin A3 µg · 30 µg<1%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.2 µg2%·1%
• Vitamin E0.06 mg · 0.27 mg<1%·2%
• Vitamin K0 µg · 0.2 µg0%·<1%
• Thiamin (B1)0.035 mg · 0.06 mg3%·5%
• Riboflavin (B2)0.2 mg · 0.2 mg16%·15%
• Vitamin B120.39 µg · 0.47 µg16%·20%