Turkey breast, meat only, roasted vs Chicken feet, boiled

Turkey breast, meat only, roastedChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 47 g of chicken feet, boiled. Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in chicken feet, boiled come from fat.

More in turkey breast, meat only, roasted: niacin, selenium (12×), vitamin B6, protein (2.3×) and 5 more. More in chicken feet, boiled: folate (6.5×), saturated fat (4.5×) and total fat (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)8 mg · 0.19 mg
    50%1%
  • Selenium20.5 µg · 1.7 µg
    37%3%
  • Vitamin B60.55 mg · 0.005 mg
    32%<1%
  • Protein20.5 g · 9 g
    41%18%
  • Phosphorus156 mg · 38.6 mg
    13%3%
  • Choline57.4 mg · 6.2 mg
    10%1%
  • Folate6.1 µg · 40 µg
    2%10%
  • Zinc1.2 mg · 0.32 mg
    11%3%
  • Saturated fatlimit0.4 g · 1.8 g
    2%9%
  • Total fat1.4 g · 6.8 g
    2%9%
  • Cholesterollimit54.4 mg · 39.1 mg
    18%13%
  • Magnesium21.8 mg · 2.3 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.093 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67.3 mg · 31.2 mg3%·1%
  • Potassium169 mg · 14.4 mg4%·<1%
  • Calcium6.1 mg · 40.9 mg<1%·3%
  • Iron0.48 mg · 0.42 mg3%·2%
  • Copper0.043 mg · 0.047 mg5%·5%
  • Vitamin A2 µg · 14 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.093 µg1%·<1%
  • Vitamin E0.041 mg · 0.13 mg<1%·1%
  • Vitamin K0 µg · 0.093 µg0%·<1%
  • Thiamin (B1)0.024 mg · 0.028 mg2%·2%
  • Riboflavin (B2)0.14 mg · 0.093 mg11%·7%
  • Vitamin B120.27 µg · 0.22 µg11%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey breast, meat only, roasted withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets