Turkey breast, meat only, roasted vs Raw stewing chicken giblets

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.27 µg · 6.4 µg
  11%269%
• Vitamin A2 µg · 1,876 µg
  <1%208%
• Folate6.1 µg · 208 µg
  2%52%
• Riboflavin (B2)0.14 mg · 0.66 mg
  11%51%
• Cholesterollimit54.4 mg · 143 mg
  18%48%
• Pantothenic acid (B5)0.61 mg · 1.9 mg
  12%39%
• Selenium20.5 µg · 33.4 µg
  37%61%
• Protein20.5 g · 10.6 g
  41%21%
• Niacin (B3)8 mg · 5.1 mg
  50%32%
• Iron0.48 mg · 3.5 mg
  3%20%
• Vitamin B60.55 mg · 0.31 mg
  32%18%
• Copper0.043 mg · 0.16 mg
  5%18%
• Vitamin C0 mg · 6.8 mg
  0%8%
• Saturated fatlimit0.4 g · 1.6 g
  2%8%
• Zinc1.2 mg · 1.8 mg
  11%16%
• Total fat1.4 g · 5.5 g
  2%7%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67.3 mg · 45.8 mg3%·2%
• Potassium169 mg · 135 mg4%·3%
• Calcium6.1 mg · 6 mg<1%·<1%
• Magnesium21.8 mg · 10.7 mg5%·3%
• Phosphorus156 mg · 118 mg13%·9%
• Manganese0.007 mg · 0.09 mg<1%·4%
• Thiamin (B1)0.024 mg · 0.058 mg2%·5%