Turkey breast, meat only, roasted vs Raw stewing chicken giblets

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.33 µg · 9.2 µg
  14%384%
• Vitamin A2.5 µg · 2,679 µg
  <1%298%
• Folate7.7 µg · 298 µg
  2%74%
• Riboflavin (B2)0.17 mg · 0.94 mg
  13%72%
• Cholesterollimit68 mg · 204 mg
  23%68%
• Pantothenic acid (B5)0.77 mg · 2.8 mg
  15%56%
• Selenium25.7 µg · 47.7 µg
  47%87%
• Iron0.6 mg · 5 mg
  3%28%
• Protein25.6 g · 15.2 g
  51%30%
• Copper0.054 mg · 0.23 mg
  6%26%
• Niacin (B3)10 mg · 7.3 mg
  62%45%
• Vitamin B60.69 mg · 0.44 mg
  40%26%
• Vitamin C0 mg · 9.7 mg
  0%11%
• Zinc1.5 mg · 2.6 mg
  13%23%
• Saturated fatlimit0.5 g · 2.2 g
  3%11%
• Total fat1.8 g · 7.8 g
  2%10%
• Manganese0.009 mg · 0.13 mg
  <1%6%
• Thiamin (B1)0.03 mg · 0.082 mg
  2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit84.2 mg · 65.5 mg4%·3%
• Potassium212 mg · 192 mg5%·4%
• Calcium7.7 mg · 8.5 mg1%·1%
• Magnesium27.2 mg · 15.3 mg6%·4%
• Phosphorus196 mg · 168 mg16%·13%