Turkey breast, meat only, roasted vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 451%

  0.39 µg vs 10.8 µg

• Vitamin A<1% vs 350%

  3 µg vs 3,152 µg

• Folate2% vs 88%

  9 µg vs 350 µg

• Riboflavin (B2)16% vs 85%

  0.2 mg vs 1.1 mg

• Cholesterollimit27% vs 80%

  80 mg vs 240 mg

• Pantothenic acid (B5)18% vs 66%

  0.9 mg vs 3.3 mg

• Selenium55% vs 102%

  30.2 µg vs 56.1 µg

• Iron4% vs 33%

  0.71 mg vs 5.9 mg

• Protein60% vs 36%

  30.1 g vs 17.9 g

• Copper7% vs 31%

  0.063 mg vs 0.28 mg

• Niacin (B3)73% vs 53%

  11.8 mg vs 8.5 mg

• Vitamin B647% vs 31%

  0.81 mg vs 0.52 mg

• Vitamin C0% vs 13%

  0 mg vs 11.4 mg

• Zinc16% vs 27%

  1.7 mg vs 3 mg

• Saturated fatlimit3% vs 13%

  0.59 g vs 2.6 g

• Total fat3% vs 12%

  2.1 g vs 9.2 g

• Manganese<1% vs 7%

  0.011 mg vs 0.15 mg

• Thiamin (B1)3% vs 8%

  0.035 mg vs 0.097 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 2.1 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit99 mg · 77 mg4%·3%
• Potassium249 mg · 226 mg5%·5%
• Calcium9 mg · 10 mg1%·1%
• Magnesium32 mg · 18 mg8%·4%
• Phosphorus230 mg · 198 mg18%·16%