Toasted rice bran bread vs Rye bread

Toasted rice bran breadRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 264 in 100 g of toasted rice bran bread, 259 of rye bread. Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese, niacin, thiamin, magnesium and 2 more. More in rye bread: sodium (2.1×) and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.5 mg · 0.82 mg
    66%36%
  • Niacin (B3)6.7 mg · 3.8 mg
    42%24%
  • Sodiumlimit292 mg · 603 mg
    13%26%
  • Thiamin (B1)0.57 mg · 0.43 mg
    47%36%
  • Magnesium76 mg · 40 mg
    18%10%
  • Folate118 µg · 151 µg
    30%38%
  • Vitamin B60.21 mg · 0.075 mg
    12%4%
  • Iron3.9 mg · 2.8 mg
    22%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.7 g · 8.5 g19%·17%
  • Total fat5 g · 3.3 g6%·4%
  • Saturated fatlimit0.77 g · 0.63 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.3 g · 48.3 g17%·18%
  • Fiber5.3 g · 5.8 g19%·21%
  • Potassium212 mg · 166 mg5%·4%
  • Calcium75 mg · 73 mg6%·6%
  • Phosphorus174 mg · 125 mg14%·10%
  • Zinc1.4 mg · 1.1 mg13%·10%
  • Copper0.18 mg · 0.19 mg20%·21%
  • Selenium31.2 µg · 30.9 µg57%·56%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.71 mg · 0.33 mg5%·2%
  • Vitamin K1.1 µg · 1.2 µg1%·1%
  • Riboflavin (B2)0.29 mg · 0.34 mg23%·26%
  • Pantothenic acid (B5)0.26 mg · 0.44 mg5%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.9 mg · 14.6 mg3%·3%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toasted rice bran bread vs Rye bread: nutrition compared | MyFoodAnalysis