Toasted rice bran bread vs Rye bread
In short
One serving each: 66 calories in toasted rice bran bread (1 slice, 25 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese. More in rye bread: sodium (2.6×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit73 mg · 193 mg3%8%
- Manganese0.38 mg · 0.26 mg17%11%
- Folate29.5 µg · 48.3 µg7%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 2.7 g5%·5%
- Total fat1.3 g · 1.1 g2%·1%
- Saturated fatlimit0.19 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.8 g · 15.5 g4%·6%
- Fiber1.3 g · 1.9 g5%·7%
- Potassium53 mg · 53.1 mg1%·1%
- Calcium18.8 mg · 23.4 mg1%·2%
- Iron0.98 mg · 0.91 mg5%·5%
- Magnesium19 mg · 12.8 mg5%·3%
- Phosphorus43.5 mg · 40 mg3%·3%
- Zinc0.34 mg · 0.36 mg3%·3%
- Copper0.045 mg · 0.06 mg5%·7%
- Selenium7.8 µg · 9.9 µg14%·18%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.11 mg1%·1%
- Vitamin K0.28 µg · 0.38 µg<1%·<1%
- Thiamin (B1)0.14 mg · 0.14 mg12%·12%
- Riboflavin (B2)0.073 mg · 0.11 mg6%·8%
- Niacin (B3)1.7 mg · 1.2 mg10%·8%
- Pantothenic acid (B5)0.065 mg · 0.14 mg1%·3%
- Vitamin B60.052 mg · 0.024 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 4.7 mg1%·1%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.