Toasted rice bran bread vs Cheese bread
In short
One serving each: 66 calories in toasted rice bran bread (1 slice, 25 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in toasted rice bran bread come from carbohydrate.
More in toasted rice bran bread: manganese (2.2×). More in cheese bread: saturated fat (16×), vitamin K, sodium (4.9×), folate (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.19 g · 3 g1%15%
- Vitamin K0.28 µg · 15.6 µg<1%13%
- Sodiumlimit73 mg · 360 mg3%16%
- Folate29.5 µg · 76.3 µg7%19%
- Total fat1.3 g · 10 g2%13%
- Manganese0.38 mg · 0.18 mg17%8%
- Riboflavin (B2)0.073 mg · 0.15 mg6%11%
- Thiamin (B1)0.14 mg · 0.21 mg12%17%
- Protein2.4 g · 5 g5%10%
- Vitamin B120 µg · 0.12 µg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Carbohydrates11.8 g · 21.5 g4%·8%
- Fiber1.3 g · 1 g5%·4%
- Potassium53 mg · 40.3 mg1%·1%
- Calcium18.8 mg · 43.2 mg1%·3%
- Iron0.98 mg · 1.2 mg5%·7%
- Magnesium19 mg · 8.2 mg5%·2%
- Phosphorus43.5 mg · 57.6 mg3%·5%
- Zinc0.34 mg · 0.46 mg3%·4%
- Copper0.045 mg · 0.041 mg5%·5%
- Selenium7.8 µg · 9.5 µg14%·17%
- Vitamin A0 µg · 11.5 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.048 µg0%·<1%
- Vitamin E0.18 mg · 0.72 mg1%·5%
- Niacin (B3)1.7 mg · 1.6 mg10%·10%
- Pantothenic acid (B5)0.065 mg · 0.17 mg1%·3%
- Vitamin B60.052 mg · 0.023 mg3%·1%
- Choline4 mg · 4.1 mg1%·1%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.