Toasted rice bran bread vs Egg bread
In short
One serving each: 66 calories in toasted rice bran bread (1 slice, 25 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese. More in egg bread: riboflavin (2.4×), selenium, cholesterol, folate and choline (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.38 mg · 0.2 mg17%9%
- Riboflavin (B2)0.073 mg · 0.17 mg6%13%
- Selenium7.8 µg · 12 µg14%22%
- Cholesterollimit0 mg · 20.4 mg0%7%
- Folate29.5 µg · 52 µg7%13%
- Choline4 mg · 33.7 mg1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 3.8 g5%·8%
- Total fat1.3 g · 2.4 g2%·3%
- Saturated fatlimit0.19 g · 0.64 g1%·3%
- Carbohydrates11.8 g · 19.1 g4%·7%
- Fiber1.3 g · 0.92 g5%·3%
- Sodiumlimit73 mg · 152 mg3%·7%
- Potassium53 mg · 46 mg1%·1%
- Calcium18.8 mg · 37.2 mg1%·3%
- Iron0.98 mg · 1.2 mg5%·7%
- Magnesium19 mg · 7.6 mg5%·2%
- Phosphorus43.5 mg · 42.4 mg3%·3%
- Zinc0.34 mg · 0.32 mg3%·3%
- Copper0.045 mg · 0.065 mg5%·7%
- Vitamin A0 µg · 25.2 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Vitamin E0.18 mg · 0.1 mg1%·1%
- Vitamin K0.28 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.14 mg · 0.18 mg12%·15%
- Niacin (B3)1.7 mg · 1.9 mg10%·12%
- Pantothenic acid (B5)0.065 mg · 0.11 mg1%·2%
- Vitamin B60.052 mg · 0.026 mg3%·2%
- Vitamin B120 µg · 0.04 µg0%·2%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.