Toasted rice bran bread vs Egg bread

Toasted rice bran breadEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in egg bread than in toasted rice bran bread (287 vs 264 in 100 g). Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese (3×), magnesium (4×), niacin, thiamin and 5 more. More in egg bread: cholesterol, choline (5.3×), riboflavin, vitamin A and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.5 mg · 0.5 mg
    66%22%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Magnesium76 mg · 19 mg
    18%5%
  • Choline15.9 mg · 84.3 mg
    3%15%
  • Niacin (B3)6.7 mg · 4.8 mg
    42%30%
  • Riboflavin (B2)0.29 mg · 0.44 mg
    23%34%
  • Thiamin (B1)0.57 mg · 0.44 mg
    47%37%
  • Fiber5.3 g · 2.3 g
    19%8%
  • Vitamin B60.21 mg · 0.064 mg
    12%4%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Phosphorus174 mg · 106 mg
    14%8%
  • Zinc1.4 mg · 0.79 mg
    13%7%
  • Iron3.9 mg · 3 mg
    22%17%
  • Vitamin B120 µg · 0.1 µg
    0%4%
  • Saturated fatlimit0.77 g · 1.6 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.7 g · 9.5 g19%·19%
  • Total fat5 g · 6 g6%·8%
  • Carbohydrates47.3 g · 47.8 g17%·17%
  • Sodiumlimit292 mg · 380 mg13%·17%
  • Potassium212 mg · 115 mg5%·2%
  • Calcium75 mg · 93 mg6%·7%
  • Copper0.18 mg · 0.16 mg20%·18%
  • Selenium31.2 µg · 30.1 µg57%·55%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.71 mg · 0.26 mg5%·2%
  • Vitamin K1.1 µg · 0.9 µg1%·1%
  • Pantothenic acid (B5)0.26 mg · 0.28 mg5%·6%
  • Folate118 µg · 130 µg30%·33%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toasted rice bran bread vs Egg bread: nutrition compared | MyFoodAnalysis