Toasted rice bran bread vs Wheat bread

Toasted rice bran breadWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 264 in 100 g of toasted rice bran bread, 274 of wheat bread. Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese, thiamin, magnesium, niacin and 4 more. More in wheat bread: pantothenic acid (3.2×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.5 mg · 1 mg
    66%45%
  • Thiamin (B1)0.57 mg · 0.41 mg
    47%34%
  • Pantothenic acid (B5)0.26 mg · 0.82 mg
    5%16%
  • Magnesium76 mg · 41 mg
    18%10%
  • Sodiumlimit292 mg · 473 mg
    13%21%
  • Niacin (B3)6.7 mg · 5.6 mg
    42%35%
  • Vitamin B60.21 mg · 0.11 mg
    12%7%
  • Folate118 µg · 99 µg
    30%25%
  • Fiber5.3 g · 4 g
    19%14%
  • Selenium31.2 µg · 28.8 µg
    57%52%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.7 g · 10.7 g19%·21%
  • Total fat5 g · 4.5 g6%·6%
  • Saturated fatlimit0.77 g · 0.7 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.3 g · 47.5 g17%·17%
  • Potassium212 mg · 141 mg5%·3%
  • Calcium75 mg · 125 mg6%·10%
  • Iron3.9 mg · 3.6 mg22%·20%
  • Phosphorus174 mg · 129 mg14%·10%
  • Zinc1.4 mg · 1 mg13%·9%
  • Copper0.18 mg · 0.15 mg20%·16%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.71 mg · 0.19 mg5%·1%
  • Vitamin K1.1 µg · 4.9 µg1%·4%
  • Riboflavin (B2)0.29 mg · 0.25 mg23%·19%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.9 mg · 18.7 mg3%·3%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toasted rice bran bread withEgg breadRye breadPotato breadCheese bread
Toasted rice bran bread vs Wheat bread: nutrition compared | MyFoodAnalysis