Toasted rice bran bread vs Wheat bread
In short
Gram for gram, the calories are about the same: 264 in 100 g of toasted rice bran bread, 274 of wheat bread. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese, thiamin, magnesium, niacin and 4 more. More in wheat bread: pantothenic acid (3.2×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese66% vs 45%
1.5 mg vs 1 mg
- Thiamin (B1)47% vs 34%
0.57 mg vs 0.41 mg
- Pantothenic acid (B5)5% vs 16%
0.26 mg vs 0.82 mg
- Magnesium18% vs 10%
76 mg vs 41 mg
- Sodiumlimit13% vs 21%
292 mg vs 473 mg
- Niacin (B3)42% vs 35%
6.7 mg vs 5.6 mg
- Vitamin B612% vs 7%
0.21 mg vs 0.11 mg
- Folate30% vs 25%
118 µg vs 99 µg
- Fiber19% vs 14%
5.3 g vs 4 g
- Selenium57% vs 52%
31.2 µg vs 28.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.7 g · 10.7 g19%·21%
- Total fat5 g · 4.5 g6%·6%
- Saturated fatlimit0.77 g · 0.7 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.3 g · 47.5 g17%·17%
- Potassium212 mg · 141 mg5%·3%
- Calcium75 mg · 125 mg6%·10%
- Iron3.9 mg · 3.6 mg22%·20%
- Phosphorus174 mg · 129 mg14%·10%
- Zinc1.4 mg · 1 mg13%·9%
- Copper0.18 mg · 0.15 mg20%·16%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.71 mg · 0.19 mg5%·1%
- Vitamin K1.1 µg · 4.9 µg1%·4%
- Riboflavin (B2)0.29 mg · 0.25 mg23%·19%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.9 mg · 18.7 mg3%·3%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.