Toasted rice bran bread vs Potato bread

Toasted rice bran breadPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 264 in 100 g of toasted rice bran bread, 266 of potato bread. Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese (6×), selenium (3.3×), niacin (5.3×), thiamin (3×) and 4 more. More in potato bread: phosphorus (2.1×), pantothenic acid (3.1×), potassium (3.4×), calcium (2.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.5 mg · 0.25 mg
    66%11%
  • Selenium31.2 µg · 9.5 µg
    57%17%
  • Niacin (B3)6.7 mg · 1.3 mg
    42%8%
  • Thiamin (B1)0.57 mg · 0.19 mg
    47%16%
  • Phosphorus174 mg · 369 mg
    14%30%
  • Riboflavin (B2)0.29 mg · 0.11 mg
    23%8%
  • Magnesium76 mg · 28 mg
    18%7%
  • Pantothenic acid (B5)0.26 mg · 0.82 mg
    5%16%
  • Potassium212 mg · 718 mg
    5%15%
  • Copper0.18 mg · 0.094 mg
    20%10%
  • Iron3.9 mg · 2.3 mg
    22%13%
  • Calcium75 mg · 188 mg
    6%14%
  • Folate118 µg · 149 µg
    30%37%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Protein9.7 g · 12.5 g
    19%25%
  • Vitamin K1.1 µg · 6.8 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5 g · 3.1 g6%·4%
  • Saturated fatlimit0.77 g · 0 g4%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.3 g · 47.1 g17%·17%
  • Fiber5.3 g · 6.3 g19%·23%
  • Sodiumlimit292 mg · 375 mg13%·16%
  • Zinc1.4 mg · 1.4 mg13%·13%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.71 mg · 0.47 mg5%·3%
  • Vitamin B60.21 mg · 0.23 mg12%·14%
  • Choline15.9 mg · 18.4 mg3%·3%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toasted rice bran bread vs Potato bread: nutrition compared | MyFoodAnalysis