Toasted rice bran bread vs Potato bread
In short
Gram for gram, the calories are about the same: 264 in 100 g of toasted rice bran bread, 266 of potato bread. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese (6×), selenium (3.3×), niacin (5.3×), thiamin (3×) and 4 more. More in potato bread: phosphorus (2.1×), pantothenic acid (3.1×), potassium (3.4×), calcium (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese66% vs 11%
1.5 mg vs 0.25 mg
- Selenium57% vs 17%
31.2 µg vs 9.5 µg
- Niacin (B3)42% vs 8%
6.7 mg vs 1.3 mg
- Thiamin (B1)47% vs 16%
0.57 mg vs 0.19 mg
- Phosphorus14% vs 30%
174 mg vs 369 mg
- Riboflavin (B2)23% vs 8%
0.29 mg vs 0.11 mg
- Magnesium18% vs 7%
76 mg vs 28 mg
- Pantothenic acid (B5)5% vs 16%
0.26 mg vs 0.82 mg
- Potassium5% vs 15%
212 mg vs 718 mg
- Copper20% vs 10%
0.18 mg vs 0.094 mg
- Iron22% vs 13%
3.9 mg vs 2.3 mg
- Calcium6% vs 14%
75 mg vs 188 mg
- Folate30% vs 37%
118 µg vs 149 µg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Protein19% vs 25%
9.7 g vs 12.5 g
- Vitamin K1% vs 6%
1.1 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat5 g · 3.1 g6%·4%
- Saturated fatlimit0.77 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.3 g · 47.1 g17%·17%
- Fiber5.3 g · 6.3 g19%·23%
- Sodiumlimit292 mg · 375 mg13%·16%
- Zinc1.4 mg · 1.4 mg13%·13%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.71 mg · 0.47 mg5%·3%
- Vitamin B60.21 mg · 0.23 mg12%·14%
- Choline15.9 mg · 18.4 mg3%·3%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.