Toasted rice bran bread vs Cheese bread

Toasted rice bran breadCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 55% more calories in cheese bread than in toasted rice bran bread (408 vs 264 in 100 g). Most of the calories in toasted rice bran bread come from carbohydrate.

More in toasted rice bran bread: manganese (4.2×), niacin (2×), selenium, magnesium (4.5×) and 6 more. More in cheese bread: saturated fat (8.1×), vitamin K, total fat (4.2×), sodium (2.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.5 mg · 0.37 mg
    66%16%
  • Saturated fatlimit0.77 g · 6.3 g
    4%31%
  • Vitamin K1.1 µg · 32.4 µg
    1%27%
  • Niacin (B3)6.7 mg · 3.3 mg
    42%20%
  • Selenium31.2 µg · 19.8 µg
    57%36%
  • Total fat5 g · 20.8 g
    6%27%
  • Sodiumlimit292 mg · 750 mg
    13%33%
  • Magnesium76 mg · 17 mg
    18%4%
  • Fiber5.3 g · 2.1 g
    19%8%
  • Thiamin (B1)0.57 mg · 0.43 mg
    47%36%
  • Copper0.18 mg · 0.086 mg
    20%10%
  • Folate118 µg · 159 µg
    30%40%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Vitamin B60.21 mg · 0.048 mg
    12%3%
  • Iron3.9 mg · 2.5 mg
    22%14%
  • Vitamin E0.71 mg · 1.5 mg
    5%10%
  • Phosphorus174 mg · 120 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.7 g · 10.4 g19%·21%
  • Cholesterollimit0 mg · 10 mg0%·3%
  • Carbohydrates47.3 g · 44.8 g17%·16%
  • Potassium212 mg · 84 mg5%·2%
  • Calcium75 mg · 90 mg6%·7%
  • Zinc1.4 mg · 0.96 mg13%·9%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Riboflavin (B2)0.29 mg · 0.3 mg23%·23%
  • Pantothenic acid (B5)0.26 mg · 0.35 mg5%·7%
  • Choline15.9 mg · 8.5 mg3%·2%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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