Toasted rice bran bread vs Cheese bread
In short
Gram for gram, there are 55% more calories in cheese bread than in toasted rice bran bread (408 vs 264 in 100 g). Most of the calories in toasted rice bran bread come from carbohydrate.
More in toasted rice bran bread: manganese (4.2×), niacin (2×), selenium, magnesium (4.5×) and 6 more. More in cheese bread: saturated fat (8.1×), vitamin K, total fat (4.2×), sodium (2.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese66% vs 16%
1.5 mg vs 0.37 mg
- Saturated fatlimit4% vs 31%
0.77 g vs 6.3 g
- Vitamin K1% vs 27%
1.1 µg vs 32.4 µg
- Niacin (B3)42% vs 20%
6.7 mg vs 3.3 mg
- Selenium57% vs 36%
31.2 µg vs 19.8 µg
- Total fat6% vs 27%
5 g vs 20.8 g
- Sodiumlimit13% vs 33%
292 mg vs 750 mg
- Magnesium18% vs 4%
76 mg vs 17 mg
- Fiber19% vs 8%
5.3 g vs 2.1 g
- Thiamin (B1)47% vs 36%
0.57 mg vs 0.43 mg
- Copper20% vs 10%
0.18 mg vs 0.086 mg
- Folate30% vs 40%
118 µg vs 159 µg
- Vitamin B120% vs 10%
0 µg vs 0.24 µg
- Vitamin B612% vs 3%
0.21 mg vs 0.048 mg
- Iron22% vs 14%
3.9 mg vs 2.5 mg
- Vitamin E5% vs 10%
0.71 mg vs 1.5 mg
- Phosphorus14% vs 10%
174 mg vs 120 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.7 g · 10.4 g19%·21%
- Cholesterollimit0 mg · 10 mg0%·3%
- Carbohydrates47.3 g · 44.8 g17%·16%
- Potassium212 mg · 84 mg5%·2%
- Calcium75 mg · 90 mg6%·7%
- Zinc1.4 mg · 0.96 mg13%·9%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Riboflavin (B2)0.29 mg · 0.3 mg23%·23%
- Pantothenic acid (B5)0.26 mg · 0.35 mg5%·7%
- Choline15.9 mg · 8.5 mg3%·2%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.