Toasted rice bran bread vs Cheese bread

Toasted rice bran breadCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of toasted rice bran bread or 25 g of cheese bread. Most of the calories in toasted rice bran bread come from carbohydrate.

More in toasted rice bran bread: manganese (6.4×), selenium (2.4×), niacin (3.1×), thiamin (2×) and 4 more. More in cheese bread: vitamin K (19×), saturated fat (5.2×) and total fat (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.58 mg · 0.09 mg
    25%4%
  • Selenium11.8 µg · 4.9 µg
    21%9%
  • Niacin (B3)2.5 mg · 0.8 mg
    16%5%
  • Thiamin (B1)0.22 mg · 0.11 mg
    18%9%
  • Vitamin K0.42 µg · 7.9 µg
    <1%7%
  • Saturated fatlimit0.29 g · 1.5 g
    1%8%
  • Magnesium28.8 mg · 4.2 mg
    7%1%
  • Fiber2 g · 0.51 g
    7%2%
  • Copper0.069 mg · 0.021 mg
    8%2%
  • Iron1.5 mg · 0.61 mg
    8%3%
  • Total fat1.9 g · 5.1 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 2.6 g7%·5%
  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates17.9 g · 11 g7%·4%
  • Sodiumlimit111 mg · 184 mg5%·8%
  • Potassium80.3 mg · 20.6 mg2%·<1%
  • Calcium28.4 mg · 22.1 mg2%·2%
  • Phosphorus65.9 mg · 29.4 mg5%·2%
  • Zinc0.52 mg · 0.24 mg5%·2%
  • Vitamin A0 µg · 5.9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.025 µg0%·<1%
  • Vitamin E0.27 mg · 0.37 mg2%·2%
  • Riboflavin (B2)0.11 mg · 0.074 mg9%·6%
  • Pantothenic acid (B5)0.098 mg · 0.086 mg2%·2%
  • Vitamin B60.079 mg · 0.012 mg5%·1%
  • Folate44.7 µg · 39 µg11%·10%
  • Vitamin B120 µg · 0.059 µg0%·2%
  • Choline6 mg · 2.1 mg1%·<1%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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