Toasted rice bran bread vs Egg bread

Toasted rice bran breadEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of toasted rice bran bread or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese (3.3×), magnesium (4.3×), niacin, thiamin and fiber (2.5×). More in egg bread: cholesterol and choline (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.58 mg · 0.17 mg
    25%8%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Magnesium28.8 mg · 6.6 mg
    7%2%
  • Niacin (B3)2.5 mg · 1.7 mg
    16%11%
  • Thiamin (B1)0.22 mg · 0.15 mg
    18%13%
  • Fiber2 g · 0.8 g
    7%3%
  • Choline6 mg · 29.4 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.3 g7%·7%
  • Total fat1.9 g · 2.1 g2%·3%
  • Saturated fatlimit0.29 g · 0.56 g1%·3%
  • Carbohydrates17.9 g · 16.7 g7%·6%
  • Sodiumlimit111 mg · 132 mg5%·6%
  • Potassium80.3 mg · 40.1 mg2%·1%
  • Calcium28.4 mg · 32.4 mg2%·2%
  • Iron1.5 mg · 1.1 mg8%·6%
  • Phosphorus65.9 mg · 36.9 mg5%·3%
  • Zinc0.52 mg · 0.28 mg5%·3%
  • Copper0.069 mg · 0.056 mg8%·6%
  • Selenium11.8 µg · 10.5 µg21%·19%
  • Vitamin A0 µg · 22 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.14 µg0%·1%
  • Vitamin E0.27 mg · 0.091 mg2%·1%
  • Vitamin K0.42 µg · 0.31 µg<1%·<1%
  • Riboflavin (B2)0.11 mg · 0.15 mg9%·12%
  • Pantothenic acid (B5)0.098 mg · 0.098 mg2%·2%
  • Vitamin B60.079 mg · 0.022 mg5%·1%
  • Folate44.7 µg · 45.3 µg11%·11%
  • Vitamin B120 µg · 0.035 µg0%·1%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toasted rice bran bread withRye breadWheat breadPotato breadCheese bread