Toasted rice bran bread vs Rye bread

Toasted rice bran breadRye bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of toasted rice bran bread or 39 g of rye bread. Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese and niacin. More in rye bread: sodium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Rye bread100 cal

38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.58 mg · 0.32 mg
    25%14%
  • Niacin (B3)2.5 mg · 1.5 mg
    16%9%
  • Sodiumlimit111 mg · 233 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.3 g7%·7%
  • Total fat1.9 g · 1.3 g2%·2%
  • Saturated fatlimit0.29 g · 0.24 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.9 g · 18.6 g7%·7%
  • Fiber2 g · 2.2 g7%·8%
  • Potassium80.3 mg · 64.1 mg2%·1%
  • Calcium28.4 mg · 28.2 mg2%·2%
  • Iron1.5 mg · 1.1 mg8%·6%
  • Magnesium28.8 mg · 15.4 mg7%·4%
  • Phosphorus65.9 mg · 48.3 mg5%·4%
  • Zinc0.52 mg · 0.44 mg5%·4%
  • Copper0.069 mg · 0.072 mg8%·8%
  • Selenium11.8 µg · 11.9 µg21%·22%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.13 mg2%·1%
  • Vitamin K0.42 µg · 0.46 µg<1%·<1%
  • Thiamin (B1)0.22 mg · 0.17 mg18%·14%
  • Riboflavin (B2)0.11 mg · 0.13 mg9%·10%
  • Pantothenic acid (B5)0.098 mg · 0.17 mg2%·3%
  • Vitamin B60.079 mg · 0.029 mg5%·2%
  • Folate44.7 µg · 58.3 µg11%·15%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6 mg · 5.6 mg1%·1%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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