Toasted rice bran bread vs Potato bread

Toasted rice bran breadPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of toasted rice bran bread or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese (6.1×), selenium (3.3×), niacin (5.4×), thiamin (3×) and 2 more. More in potato bread: phosphorus (2.1×), pantothenic acid (3.1×) and potassium (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.58 mg · 0.095 mg
    25%4%
  • Selenium11.8 µg · 3.6 µg
    21%6%
  • Niacin (B3)2.5 mg · 0.47 mg
    16%3%
  • Thiamin (B1)0.22 mg · 0.071 mg
    18%6%
  • Phosphorus65.9 mg · 139 mg
    5%11%
  • Riboflavin (B2)0.11 mg · 0.04 mg
    9%3%
  • Magnesium28.8 mg · 10.5 mg
    7%3%
  • Pantothenic acid (B5)0.098 mg · 0.31 mg
    2%6%
  • Potassium80.3 mg · 270 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 4.7 g7%·9%
  • Total fat1.9 g · 1.2 g2%·2%
  • Saturated fatlimit0.29 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.9 g · 17.7 g7%·6%
  • Fiber2 g · 2.4 g7%·8%
  • Sodiumlimit111 mg · 141 mg5%·6%
  • Calcium28.4 mg · 70.7 mg2%·5%
  • Iron1.5 mg · 0.85 mg8%·5%
  • Zinc0.52 mg · 0.54 mg5%·5%
  • Copper0.069 mg · 0.035 mg8%·4%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.27 mg · 0.18 mg2%·1%
  • Vitamin K0.42 µg · 2.6 µg<1%·2%
  • Vitamin B60.079 mg · 0.087 mg5%·5%
  • Folate44.7 µg · 56 µg11%·14%
  • Vitamin B120 µg · 0.056 µg0%·2%
  • Choline6 mg · 6.9 mg1%·1%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toasted rice bran bread vs Potato bread: nutrition compared | MyFoodAnalysis