Toasted rice bran bread vs Egg bread
In short
Gram for gram, there are 9% more calories in egg bread than in toasted rice bran bread (287 vs 264 in 100 g). Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese (3×), magnesium (4×), niacin, thiamin and 5 more. More in egg bread: cholesterol, choline (5.3×), riboflavin, vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese66% vs 22%
1.5 mg vs 0.5 mg
- Cholesterollimit0% vs 17%
0 mg vs 51 mg
- Magnesium18% vs 5%
76 mg vs 19 mg
- Choline3% vs 15%
15.9 mg vs 84.3 mg
- Niacin (B3)42% vs 30%
6.7 mg vs 4.8 mg
- Riboflavin (B2)23% vs 34%
0.29 mg vs 0.44 mg
- Thiamin (B1)47% vs 37%
0.57 mg vs 0.44 mg
- Fiber19% vs 8%
5.3 g vs 2.3 g
- Vitamin B612% vs 4%
0.21 mg vs 0.064 mg
- Vitamin A0% vs 7%
0 µg vs 63 µg
- Phosphorus14% vs 8%
174 mg vs 106 mg
- Zinc13% vs 7%
1.4 mg vs 0.79 mg
- Iron22% vs 17%
3.9 mg vs 3 mg
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
- Saturated fatlimit4% vs 8%
0.77 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.7 g · 9.5 g19%·19%
- Total fat5 g · 6 g6%·8%
- Carbohydrates47.3 g · 47.8 g17%·17%
- Sodiumlimit292 mg · 380 mg13%·17%
- Potassium212 mg · 115 mg5%·2%
- Calcium75 mg · 93 mg6%·7%
- Copper0.18 mg · 0.16 mg20%·18%
- Selenium31.2 µg · 30.1 µg57%·55%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.4 µg0%·2%
- Vitamin E0.71 mg · 0.26 mg5%·2%
- Vitamin K1.1 µg · 0.9 µg1%·1%
- Pantothenic acid (B5)0.26 mg · 0.28 mg5%·6%
- Folate118 µg · 130 µg30%·33%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.