Toasted rice bran bread vs Rye bread
In short
Gram for gram, the calories are about the same: 264 in 100 g of toasted rice bran bread, 259 of rye bread. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese, niacin, thiamin, magnesium and 2 more. More in rye bread: sodium (2.1×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese66% vs 36%
1.5 mg vs 0.82 mg
- Niacin (B3)42% vs 24%
6.7 mg vs 3.8 mg
- Sodiumlimit13% vs 26%
292 mg vs 603 mg
- Thiamin (B1)47% vs 36%
0.57 mg vs 0.43 mg
- Magnesium18% vs 10%
76 mg vs 40 mg
- Folate30% vs 38%
118 µg vs 151 µg
- Vitamin B612% vs 4%
0.21 mg vs 0.075 mg
- Iron22% vs 16%
3.9 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.7 g · 8.5 g19%·17%
- Total fat5 g · 3.3 g6%·4%
- Saturated fatlimit0.77 g · 0.63 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.3 g · 48.3 g17%·18%
- Fiber5.3 g · 5.8 g19%·21%
- Potassium212 mg · 166 mg5%·4%
- Calcium75 mg · 73 mg6%·6%
- Phosphorus174 mg · 125 mg14%·10%
- Zinc1.4 mg · 1.1 mg13%·10%
- Copper0.18 mg · 0.19 mg20%·21%
- Selenium31.2 µg · 30.9 µg57%·56%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.71 mg · 0.33 mg5%·2%
- Vitamin K1.1 µg · 1.2 µg1%·1%
- Riboflavin (B2)0.29 mg · 0.34 mg23%·26%
- Pantothenic acid (B5)0.26 mg · 0.44 mg5%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.9 mg · 14.6 mg3%·3%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.