Thick chocolate milkshake vs Gouda cheese

Thick chocolate milkshakeGouda cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in gouda cheese as in thick chocolate milkshake (356 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in gouda cheese come from fat.

More in thick chocolate milkshake: carbohydrates (9.5×). More in gouda cheese: saturated fat (10×), vitamin B12 (4.8×), protein (8.2×), calcium (5.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1.7 g · 17.6 g
    8%88%
  • Vitamin B120.32 µg · 1.5 µg
    13%64%
  • Protein3 g · 24.9 g
    6%50%
  • Calcium132 mg · 700 mg
    10%54%
  • Cholesterollimit11 mg · 114 mg
    4%38%
  • Phosphorus126 mg · 546 mg
    10%44%
  • Total fat2.7 g · 27.4 g
    3%35%
  • Zinc0.48 mg · 3.9 mg
    4%35%
  • Sodiumlimit111 mg · 819 mg
    5%36%
  • Selenium1.9 µg · 14.5 µg
    3%26%
  • Vitamin A18 µg · 165 µg
    2%18%
  • Riboflavin (B2)0.22 mg · 0.33 mg
    17%26%
  • Carbohydrates21.1 g · 2.2 g
    8%1%
  • Folate5 µg · 21 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Potassium224 mg · 121 mg5%·3%
  • Iron0.31 mg · 0.24 mg2%·1%
  • Magnesium16 mg · 29 mg4%·7%
  • Copper0.065 mg · 0.036 mg7%·4%
  • Manganese0.039 mg · 0.011 mg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1 µg · 0.5 µg5%·3%
  • Vitamin E0.05 mg · 0.24 mg<1%·2%
  • Vitamin K0.2 µg · 2.3 µg<1%·2%
  • Thiamin (B1)0.047 mg · 0.03 mg4%·3%
  • Niacin (B3)0.12 mg · 0.063 mg1%·<1%
  • Pantothenic acid (B5)0.36 mg · 0.34 mg7%·7%
  • Vitamin B60.025 mg · 0.08 mg1%·5%
  • Choline17 mg · 15.4 mg3%·3%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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