Thick chocolate milkshake vs Edam cheese

Thick chocolate milkshakeEdam cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in edam cheese as in thick chocolate milkshake (357 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in edam cheese come from fat.

More in thick chocolate milkshake: carbohydrates (15×). More in edam cheese: saturated fat (11×), vitamin B12 (4.8×), calcium (5.5×), protein (8.2×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Edam cheese357 cal

25 g protein · 1.4 g carbs (0 g sugars) · 28.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1.7 g · 18.7 g
    8%93%
  • Vitamin B120.32 µg · 1.5 µg
    13%64%
  • Calcium132 mg · 731 mg
    10%56%
  • Protein3 g · 25 g
    6%50%
  • Sodiumlimit111 mg · 973 mg
    5%42%
  • Total fat2.7 g · 28.6 g
    3%37%
  • Phosphorus126 mg · 536 mg
    10%43%
  • Zinc0.48 mg · 3.8 mg
    4%34%
  • Cholesterollimit11 mg · 89 mg
    4%30%
  • Vitamin A18 µg · 243 µg
    2%27%
  • Selenium1.9 µg · 14.5 µg
    3%26%
  • Riboflavin (B2)0.22 mg · 0.39 mg
    17%30%
  • Carbohydrates21.1 g · 1.4 g
    8%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Potassium224 mg · 188 mg5%·4%
  • Iron0.31 mg · 0.44 mg2%·2%
  • Magnesium16 mg · 30 mg4%·7%
  • Copper0.065 mg · 0.036 mg7%·4%
  • Manganese0.039 mg · 0.011 mg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1 µg · 0.5 µg5%·3%
  • Vitamin E0.05 mg · 0.24 mg<1%·2%
  • Vitamin K0.2 µg · 2.3 µg<1%·2%
  • Thiamin (B1)0.047 mg · 0.037 mg4%·3%
  • Niacin (B3)0.12 mg · 0.082 mg1%·1%
  • Pantothenic acid (B5)0.36 mg · 0.28 mg7%·6%
  • Vitamin B60.025 mg · 0.076 mg1%·4%
  • Folate5 µg · 16 µg1%·4%
  • Choline17 mg · 15.4 mg3%·3%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick chocolate milkshake withBlue cheeseBrie cheeseFeta cheeseGouda cheese