Thick chocolate milkshake vs Blue cheese

Thick chocolate milkshakeBlue cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in blue cheese as in thick chocolate milkshake (353 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in blue cheese come from fat.

More in thick chocolate milkshake: carbohydrates (9×). More in blue cheese: saturated fat (11×), sodium (10×), vitamin B12 (3.8×), protein (7×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Blue cheese353 cal

21.4 g protein · 2.3 g carbs (0.5 g sugars) · 28.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1.7 g · 18.7 g
    8%93%
  • Sodiumlimit111 mg · 1,146 mg
    5%50%
  • Vitamin B120.32 µg · 1.2 µg
    13%51%
  • Protein3 g · 21.4 g
    6%43%
  • Total fat2.7 g · 28.7 g
    3%37%
  • Calcium132 mg · 528 mg
    10%41%
  • Pantothenic acid (B5)0.36 mg · 1.7 mg
    7%35%
  • Selenium1.9 µg · 14.5 µg
    3%26%
  • Cholesterollimit11 mg · 75 mg
    4%25%
  • Phosphorus126 mg · 387 mg
    10%31%
  • Vitamin A18 µg · 198 µg
    2%22%
  • Zinc0.48 mg · 2.7 mg
    4%24%
  • Riboflavin (B2)0.22 mg · 0.38 mg
    17%29%
  • Vitamin B60.025 mg · 0.17 mg
    1%10%
  • Folate5 µg · 36 µg
    1%9%
  • Carbohydrates21.1 g · 2.3 g
    8%1%
  • Niacin (B3)0.12 mg · 1 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Potassium224 mg · 256 mg5%·5%
  • Iron0.31 mg · 0.31 mg2%·2%
  • Magnesium16 mg · 23 mg4%·5%
  • Copper0.065 mg · 0.04 mg7%·4%
  • Manganese0.039 mg · 0.009 mg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1 µg · 0.5 µg5%·3%
  • Vitamin E0.05 mg · 0.25 mg<1%·2%
  • Vitamin K0.2 µg · 2.4 µg<1%·2%
  • Thiamin (B1)0.047 mg · 0.029 mg4%·2%
  • Choline17 mg · 15.4 mg3%·3%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Thick chocolate milkshake vs Blue cheese: nutrition compared | MyFoodAnalysis