Thick chocolate milkshake vs Blue cheese

Thick chocolate milkshakeBlue cheese
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 100 calories in blue cheese (1 oz, 28.4 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in blue cheese come from fat.

More in thick chocolate milkshake: riboflavin (6.1×), vitamin B12 (2.8×), carbohydrates, phosphorus (3.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Blue cheese100 cal

1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.11 mg
    51%8%
  • Vitamin B120.96 µg · 0.35 µg
    40%14%
  • Carbohydrates63.5 g · 0.66 g
    23%<1%
  • Phosphorus378 mg · 110 mg
    30%9%
  • Copper0.2 mg · 0.011 mg
    22%1%
  • Calcium396 mg · 150 mg
    30%12%
  • Vitamin D3 µg · 0.14 µg
    15%1%
  • Potassium672 mg · 72.6 mg
    14%2%
  • Pantothenic acid (B5)1.1 mg · 0.49 mg
    22%10%
  • Thiamin (B1)0.14 mg · 0.008 mg
    12%1%
  • Magnesium48 mg · 6.5 mg
    11%2%
  • Choline51 mg · 4.4 mg
    9%1%
  • Zinc1.4 mg · 0.75 mg
    13%7%
  • Protein9.2 g · 6.1 g
    18%12%
  • Manganese0.12 mg · 0.003 mg
    5%<1%
  • Iron0.93 mg · 0.088 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.1 g · 8.1 g10%·10%
  • Saturated fatlimit5 g · 5.3 g25%·26%
  • Cholesterollimit33 mg · 21.3 mg11%·7%
  • Fiber0.9 g · 0 g3%·0%
  • Sodiumlimit333 mg · 325 mg14%·14%
  • Selenium5.7 µg · 4.1 µg10%·7%
  • Vitamin A54 µg · 56.1 µg6%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.071 mg1%·<1%
  • Vitamin K0.6 µg · 0.68 µg1%·1%
  • Niacin (B3)0.37 mg · 0.29 mg2%·2%
  • Vitamin B60.075 mg · 0.047 mg4%·3%
  • Folate15 µg · 10.2 µg4%·3%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Blue cheese: nutrition compared | MyFoodAnalysis