Thick chocolate milkshake vs Feta cheese

Thick chocolate milkshakeFeta cheese
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 75 calories in feta cheese (1 oz, 28.4 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in feta cheese come from fat.

More in thick chocolate milkshake: riboflavin (2.8×), carbohydrates, phosphorus (4×), copper and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Feta cheese75 cal

1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.24 mg
    51%18%
  • Carbohydrates63.5 g · 1.1 g
    23%<1%
  • Phosphorus378 mg · 95.5 mg
    30%8%
  • Copper0.2 mg · 0.009 mg
    22%1%
  • Vitamin B120.96 µg · 0.48 µg
    40%20%
  • Calcium396 mg · 140 mg
    30%11%
  • Pantothenic acid (B5)1.1 mg · 0.27 mg
    22%5%
  • Vitamin D3 µg · 0.11 µg
    15%1%
  • Potassium672 mg · 17.6 mg
    14%<1%
  • Protein9.2 g · 4 g
    18%8%
  • Magnesium48 mg · 5.4 mg
    11%1%
  • Choline51 mg · 4.4 mg
    9%1%
  • Thiamin (B1)0.14 mg · 0.044 mg
    12%4%
  • Saturated fatlimit5 g · 3.8 g
    25%19%
  • Zinc1.4 mg · 0.82 mg
    13%7%
  • Manganese0.12 mg · 0.008 mg
    5%<1%
  • Iron0.93 mg · 0.18 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.1 g · 6.1 g10%·8%
  • Cholesterollimit33 mg · 25.2 mg11%·8%
  • Fiber0.9 g · 0 g3%·0%
  • Sodiumlimit333 mg · 323 mg14%·14%
  • Selenium5.7 µg · 4.3 µg10%·8%
  • Vitamin A54 µg · 35.4 µg6%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.051 mg1%·<1%
  • Vitamin K0.6 µg · 0.51 µg1%·<1%
  • Niacin (B3)0.37 mg · 0.28 mg2%·2%
  • Vitamin B60.075 mg · 0.12 mg4%·7%
  • Folate15 µg · 9.1 µg4%·2%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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