Thick chocolate milkshake vs Feta cheese

Thick chocolate milkshakeFeta cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 38 g of feta cheese. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in feta cheese come from fat.

More in thick chocolate milkshake: carbohydrates (12×) and copper (4.5×). More in feta cheese: saturated fat (3.6×), vitamin B12 (2.4×), sodium (4.6×), riboflavin and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Feta cheese100 cal

37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.4 g · 5 g
    7%25%
  • Vitamin B120.27 µg · 0.64 µg
    11%27%
  • Sodiumlimit93.3 mg · 430 mg
    4%19%
  • Riboflavin (B2)0.19 mg · 0.32 mg
    14%24%
  • Vitamin B60.021 mg · 0.16 mg
    1%9%
  • Cholesterollimit9.2 mg · 33.6 mg
    3%11%
  • Total fat2.3 g · 8.1 g
    3%10%
  • Selenium1.6 µg · 5.7 µg
    3%10%
  • Zinc0.4 mg · 1.1 mg
    4%10%
  • Carbohydrates17.8 g · 1.5 g
    6%1%
  • Calcium111 mg · 186 mg
    9%14%
  • Protein2.6 g · 5.4 g
    5%11%
  • Copper0.055 mg · 0.012 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.25 g · 0 g1%·0%
  • Potassium188 mg · 23.4 mg4%·<1%
  • Iron0.26 mg · 0.25 mg1%·1%
  • Magnesium13.4 mg · 7.2 mg3%·2%
  • Phosphorus106 mg · 127 mg8%·10%
  • Manganese0.033 mg · 0.011 mg1%·<1%
  • Vitamin A15.1 µg · 47.2 µg2%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.84 µg · 0.15 µg4%·1%
  • Vitamin E0.042 mg · 0.068 mg<1%·<1%
  • Vitamin K0.17 µg · 0.68 µg<1%·1%
  • Thiamin (B1)0.039 mg · 0.058 mg3%·5%
  • Niacin (B3)0.1 mg · 0.37 mg1%·2%
  • Pantothenic acid (B5)0.31 mg · 0.36 mg6%·7%
  • Folate4.2 µg · 12.1 µg1%·3%
  • Choline14.3 mg · 5.8 mg3%·1%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick chocolate milkshake withBlue cheeseBrie cheeseEdam cheeseGouda cheese